Category Archive: Recipes

Caribbean Grilled Lime Tuna

This is the perfect healthy and tasty way to cook tuna with our delicious Lime Rub. Taste great with cous cous or new potatoes. Try it ๐Ÿ™‚ Ingredients: 2 Fresh Tuna Steaks 1/2… Continue reading

How To Make Rice And Peas

Traditional Rice and Peas Recipe Rice and peas is a very traditional dish in the Caribbean. Each region has its own twist on the recipe. Jamaicans tend to use kidney beans, but my… Continue reading

Free Rice and Peas Recipe

Traditional Rice and Peas Recipe Rice and peas is a very traditional dish in the Caribbean. Each region has its own twist on the recipe. Jamaicans tend to use kidney beans, but my… Continue reading

How To Cook Curry Mutton

Tan Rosie Foods Launch New Caribbean Recipe Book

Taste The Spice This Summer With Tan Rosie Caribbean Supper Club Recipe Book Caribbean Supper Club and spice produce veterans, Tan Rosie, will be helping you jerk-up that chicken, spice-up that salmon and… Continue reading

New Recipes!

Have a look at our fantastic selection of recipe ideas utilising our tasty products! Baked Salmon with Aubergine & Mushroom Pate INGREDIENTS: 4 Salmon Portions Olive Oil โ€˜Aubergine & Mushroom Pateโ€™ METHOD: Heat… Continue reading