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Baked Salmon with Aubergine & Mushroom Pate

AUBERGINE AND MUSHROOM PATE RECIPE

INGREDIENTS:

4 Salmon Portions

Olive Oil

‘Aubergine & Mushroom Pate’

METHOD:

Heat oven to moderate level – gas mark 7

Oil a roasting/baking dish

Place salmon portions in a dish

Spread ‘Aubergine & Mushroom Pate’ on salmon

Place in oven and bake for 10 minutes or until  fish is cooked

Serve with a mixed salad and baked potato or a serving of cous cous

Curry Chicken

CARIBBEAN STYLE CURRY POWDER

INGREDIENTS:

500gm Boned Chicken Thighs (Cubed).

50gm ‘Caribbean Style Curry Powder’

1 tbsp Vegetable Oil

1 Scotch Bonnet Pepper

1 medium Potato (Cubed)

200ml Coconut Milk

1 Large Onion (Minced)

2 Garlic Cloves (Minced)

1 tsp Salt & Black Pepper

100 ml Water

METHOD:

Cut boned chicken thigh into cubes

Massage curry powder into chicken & leave overnight

Heat oil in a pan, then add onions & sauté for 5 mins until golden brown

Add minced garlic & sauté for 1 minute

Add seasoned chicken and fry until brown

Add coconut milk, water, potato, salt, pepper & scotch bonnet pepper

Cover pot and bring to boil & simmer for 40 mins

Remove cover and reduce liquid until thickened

Remove scotch bonnet pepper and serve with rice and salad

Tan Rosie’s Baked Garlic & Pepper Chicken

TAN ROSIE'S GARLIC AND PEPPER SAUCE HOT

INGREDIENTS:

4 Chicken portions

1 tbsp Olive oil

1 tbsp Soya sauce

1 tbsp Tan Rosie’s Garlic & Pepper Sauce

Pinch of salt and pepper

1 Garlic clove finely chopped

1 Shallot finely chopped

METHOD:

Make a couple of slashes on each chicken portion

Place chicken in a bowl

Next massage the mixture into the chicken pieces

Leave for a couple of hours or overnight preferably

Place in a baking tray and cook for 40 minutes or until cooked on gas mark 7

Serve with basmati rice and a green salad

Sweet Tamarind Chicken Wings

sweet tamarind sauce

INGREDIENTS:

1kg Chicken wings

1 tsp Salt

1 tsp Black pepper

4/5 tbsp Sweet Tamarind Sauce (mild)

METHOD:

Place all ingredients in a bowl and mix together.

Leave for 2 hours or preferably over night

Place in a pre heated oven on gas mark 7 until cooked

Serve with baked potato, chips or pasta.

Mango Spatchcock Chicken

spicy mango sauce medium

INGREDIENTS:

1 Whole Chicken

1 tsp Salt

1 tsp Black Pepper

5/6 tbsp Spicy Mango Sauce (medium)

2 Garlic clove finely chopped

METHOD:

Cut the whole chicken from the back bone to the front to fully open out the chicken which should lay flat on a baking dish.

Rub all other ingredients into the openout chicken (skin side and underside).

Place in a pre heated oven and cook for 45 minutes or until when pierced juice runs clear, on gas mark 7.

Serve with white rice and mixed salad.

BBQ Caribbean Pork Chops

caribbean rub

INGREDIENTS: 

1kg Pork Loin Chops

1 packet (40gm) Caribbean Rub (medium)

METHOD:

Place all ingredients into a bowl, mix well and leave for 2 hours or preferably overnight in the fridge.

Place pork chops on a BBQ and cook for 20-30 minutes or until cooked on a moderate heat (basting regularly) and serve with rice and peas/chips/jacket potato.

TIP: Instead of using a BBQ you can cook in a pre heated oven (Gas mark 7) and cook for 30-35 mins (depending on thickness of the meat) and baste regularly.

Tan Rosie’s Jerk Chicken

tan rosie's jerk rub

INGREDIENTS:

4 Portions Chicken

Olive Oil

1 packet (40g) Tan Rosie’s Jerk Rub (medium)

METHOD:

Massage 2 tbsp olive oil into chicken portions

Rub Tan Rosie’s Jerk Rub into the chicken portions thoroughly and leave for 2 hours or preferably overnight in the fridge.

Place chicken in a pre heated oven for 40 minutes on gaas mark 7, the chicken is cooked when pierced juice runs clear.

Serve with rice and green salad.

TIP: For extra heat, try Tan Rosie’s Garlic & Pepper Sauce (HOT) as a dip!

Aubergine & Mushroom Pizza

AUBERGINE AND MUSHROOM PATE RECIPE

INGREDIENTS:

Ready-made Pizza bases

3/4 tbsp Aubergine & Mushroom Pate

Your choice of pizza toppings

Grated mozarella cheese or any chees of your choice

METHOD:

On a ready made pizza base, spread the Aubergine & Mushroom pate to cover the whole base.

Place your choice of pizza toppings such as salami, sweet peppers, onions and cheeses.

Cook in a pre heated oven on gas mark 7 for 10-15min until cheese has melted.

Serve with a green salad